Hydrorider Aqua Spinning
Hydrorider Aqua Spinning is great for group exercise, physical therapy, rehabilitation and athletic training. Hydrorider Aqua Spinning can be used with people who have issues such as arthritis, obesity, fibromyalgia, previous injuries and who are de-conditioned. An advantage of the Hydrorider Equipment is the property of buoyancy which in return provides stress free training for the joints and lower back. Which result in less back and knee injuries, constant water massage and a comfortable means to training.
Aqua Aerobics
Join any one of our lovely Aqua Aerobics Instructors offering a variety of classes through out the week in our indoor heated swimming pool. Aqua Aerobics is a low-intensity workout program offering benefits for any fitness level. It is also highly beneficial for pregnant women and the elderly.
School Swimming Classes
Train your school swimmers in our heated pool all year round. For more information please email us at thegym@rch.co.za
Swimming Lessons for Toddlers
Private swimming classes are provided for toddlers at The Gym. Please email us at thegym@rch.co.za if you are either interested in providing private swimming classes or have your child attend them.
